Golf fitness training and golf exercises can assist in increasing the distance of your tee shots. An integral component of tee shots especially those hit with your driver is clubhead speed. Clubhead speed is essentially the rate of speed at which the club impacts the golf ball. The higher rate of speed, the farther the golf ball will travel. So it only makes sense when hitting driver, clubhead speed becomes an integral component of the game.
Increasing clubhead speed basically hinges upon two factors; factor number one is your swing mechanics and secondly is your body. The more efficient you become with your swing mechanics, the greater amount of energy you will be able to translate into the club head. And the more powerful the muscles of your body become the larger amount of power you will be able to create. It is the integration of these two components that will allow you to increase the clubhead speed of your tee shots.
Golf fitness training assists with the second category of these components, your body. Keep in mind it is the muscles of your body executing the mechanics of the golf swing. And when it comes to clubhead speed, if the muscles of your body are more powerful, they will be able output higher levels of clubhead speed within the confines of the golf swing.
Power, which is defined as the ability of your muscles to output the greatest amount of force in a short amount of time can be improved with a specific type of golf fitness training. This type of exercises will improve the ability of your muscles to develop force in a short amount of time through the movement patterns of the golf swing.
 | Cleveland Men's CG Black Fairway Wood |
|---|---|
| Price: $229.99 | |
 | |
| More Info | |
The Cleveland CG Black Fairway Wood is one of the lightest fairway woods on the market to help players produce measurable increases in swing speed and distance with the same swing effort. The advanced aerodynamics of Speed Crown design , an innovative, teardrop-inspired crown profile, also maximize distance by reducing drag at all angles of airflow during the swing.
| |
 | FootJoy Men's SYNR-G White/ Charcoal Golf Shoes |
| Price: $99.99 | |
| |
| More Info | |
The seamless fusion of tremendous stability properties and exquisite styling. Engineered to bolster tour-level swing speeds, SYNR-G golf shoes utilize the exclusive G-Force outsole featuring incredible stability components
| |
 | FootJoy Men's SYNR-G Black Golf Shoes |
| Price: $101.99 | |
| |
| More Info | |
These shoes feature seamless fusion of tremendous stability properties and exquisite styling. Engineered to bolster tour-level swing speeds, SYNR-G golf shoes utilize the exclusive G-Force outsole featuring incredible stability components like the Tri-Lateral Stability Frame and a perforated allow midfoot stability bridge.
| |
 | TaylorMade Women's Burner SuperFast 2.0 Fairway Wood |
| Price: $156.99 | |
| |
| More Info | |
The TaylorMade Lady Burner Superfast 2.0 Fairway Wood features the same SuperFast technology as the driver, with a lighter, longer shaft, a lighter grip and a larger, more forgiving club head. While everything below the hosel has been made lighter, its the technology and engineering in the club head that provides the most game-improving technology.
| |
 | FootJoy Men's SYNR-G Vent White/ Black Golf Shoes |
| Price: $83.99 | |
| |
| More Info | |
The FootJoy SYNR-G Men's Golf Shoes are the seamless fusion of tremendous stability properties and exquisite styling. Engineered to bolster tour-level swing speeds, they utilize the exclusive G-Force outsole that features components like the tri-lateral stability frame and a perforated alloy midfoot stability bridge.
| |
 | TaylorMade Men's Burner SuperFast 2.0 Driver |
| Price: $291.99 | |
| |
| More Info | |
The TaylorMade Burner Superfast 2.0 Driver offers exceptional distance with extremely light weight. The aggressive head shape features drag-reducing geometry on the sole with a tapered back end for faster overall swing speeds which translates to more distance off the tee.
 | |
 | FootJoy Men's SYNR-G Vent White/ Copper Golf Shoes |
| Price: $83.99 | |
| |
| More Info | |
The FootJoy SYNR-G Men's Golf Shoes are the seamless fusion of tremendous stability properties and exquisite styling. Engineered to bolster tour-level swing speeds, they utilize the exclusive G-Force outsole that features components like the tri-lateral stability frame and a perforated alloy midfoot stability bridge.
| |
 | FootJoy Men's SYNR-G White/ Brown Golf Shoes |
| Price: $99.99 | |
| |
| More Info | |
These shoes feature seamless fusion of tremendous stability properties and exquisite styling. Engineered to bolster tour-level swing speeds, SYNR-G golf shoes utilize the exclusive G-Force outsole featuring incredible stability components like the Tri-Lateral Stability Frame and a perforated allow midfoot stability bridge.
| |
 | TaylorMade Burner Plus Right-handed Graphite Combo Iron Set |
| Price: $555.99 | |
| |
| More Info | |
Take your game to a new level with this combo set from TaylorMade. The irons in this set have SuperFast technology to increase swing speed and distance, and the hybrid has the largest size and footprint of any TalorMade rescue club.
| |
In order to achieve this outcome we must utilize power training exercises placing your body in the anatomical positions of the swing, and ones which are rotational in terms of movement. This will develop the power component of your muscles specifically to the requirements of the golf swing.
Power training exercises for the golf swing will again focus on the core area of your body. Recall from last weeks article, the core is a reference to an anatomical area of the body where the majority of movement occurs in relation to the golf swing.
Remember golf fitness training and golf exercises can increase the distance of your tee shots. Keep in mind as it relates to the body three major components are prevalent in tee shots: flexibility, strength, and power. All three must be developed within the body for optimal success when hitting your driver.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with PGA Professionals, most notably Masters and PGA Champion Phil Mickelson. To learn more about Sean Cochran, his golf fitness programs and golf exercises go to www.seancochran.com
 Brand NEW Swing Speed Radar LOW Intl Ship Golf and Baseball Radar Gun $98.96 Time Remaining: 22d 4h 50m Buy It Now for only: $98.96 |  New SpeedSwing Golf swing speed measuring device $19.00 Time Remaining: 6d 7h 21m Buy It Now for only: $49.00 |  Swing Speed Radar Sports Sensor $99.00 Time Remaining: 4d 7h 37m Buy It Now for only: $99.00 |
 Medicus PowerMeter Golf Training Aid Clubhead Swing Speed Tester NEW $52.95 Time Remaining: 16d 2h 18m Buy It Now for only: $52.95 |  NEW MOMENTUS GOLF SPEED WHOOSH SWING TRAINER MENS RH $73.00 Time Remaining: 20d 22h 59m Buy It Now for only: $73.00 |  NEW MOMENTUS GOLF SPEED WHOOSH SWING TRAINER MENS RH OR LH GOLFER ROUND GRIP $73.00 Time Remaining: 20d 22h 57m Buy It Now for only: $73.00 |
 SWING SPEED WHOOSH Momentus Golf MENS Right Hand NEW $78.95 Time Remaining: 5d 6h 42m Buy It Now for only: $78.95 |  SPEED WHOOSH Momentus Golf Swing Trainer Right Hand $64.97 Time Remaining: 20d 2h 38m Buy It Now for only: $64.97 |  SPEED WHOOSH Momentus Golf Swing Trainer Right Hand $69.00 Time Remaining: 1d 16h 54m Buy It Now for only: $69.00 |
 NEW TAYLORMADE EXTREME SPEED STIK GOLF SWING TRAINING STICK 110mph X TREME I $49.99 Time Remaining: 3d 17h Buy It Now for only: $49.99 |  SKLZ Gyro Swing Speed Driver Trainer Aid $109.99 Time Remaining: 17d 19h 26m Buy It Now for only: $109.99 |  Mens Speed Whoosh Golf Swing Trainer w Training Grip Speed Whoosh NEW $85.99 Time Remaining: 18d 16h 20m Buy It Now for only: $85.99 |
Related articles by Zemanta
- Mickelson holds off Els to win HSBC Champions (sports.espn.go.com)
- Tiger Woods must risk embarrassment, humiliation, says former coach (canada.com)
- Former coach Butch Harmon thinks Tiger Woods will return in March (sports.espn.go.com)
Golf Swing Release Photos, Hitting Past the Body: Release the ...
Releasing the golf club by hitting past the body influences club head speed and accuracy. Photos to show how to release the club naturally using centrifugal force.
Building Club Head Speed | Journey to Scratch
There are a lot of articles and posts about building club head speed. But I think there are two ways, a wrong way and a right way. The Wrong Way The.
Hank Haney – Golf Club Head Speed | The Golf Student
Hank Haney – Golf Club Head Speed. One of the ironies in golf is spoken about here in the next Hank Haney seminar clip. The idea that slowing down your speed will get you more distance in your drives. I find that I must tell myself to ...
How to Build Blinding Club Head Speed
Learn the fundamentals needed to hit longer drives with less effort. Anyone can improve their distance and tap into their true golf potential. Original post click here.
Think about become keen on these guys lead to a lot so that you are able to ignite you shown. Guidance with respect to newer home buy.
Regards every for your information and additionally observations L8rs.
Interesting content, but the theme don’t show up properly on my Mac…perhaps you ought to take a look. Thanks, anyway.
Your blog is so informative … keep up the good work!!!!
Wow! Thank you! I always wanted to write in my site something like that. Can I take part of your post to my blog?
Wow, that is extremely nice information, appreciated.
So pleased to digest such a entertaining post that does not fall back on cheap rhetoric to get the idea covered. Thank you for a great read.