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A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.
It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of settling for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round. Continue reading »
I found this great article today:
What does the Stack and Tilt swing bring to the table? As previously mentioned, consistency is the biggest benefit. Increased distance is another rave. A main component of this new swing is to "load up" on the left side. When you can fully load a shot and a good release follows, increased distance will be the result. Another aspect is a simpler golf swing with less moving parts. The conventional golf swing has been labeled complex and subsequently difficult to repeat.discountgolfdrivers.net, Stack and Tilt – The Golf Swing of the Future
You should read the whole article.
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Phil Mickelson Won’T Be Using The Ping Eye2 Wedge
Author: Clubgolf
Phil Mickelson won’t be using the Ping Eye2 wedge that led a fellow player to accuse him of “cheating,” even though he hopes others will use the controversial club to keep attention on what he calls a ridiculous rule.
“I won’t be playing that wedge. My point has been made,” Mickelson said on Wednesday on the eve of his two-time title defense at Riviera. “But if these governing bodies cannot get together to fix this loophole, if players stop using this wedge—which would stop the pressure of the issue—then I will relook at it and put the wedge back in play.”
The Ping wedge has grooves that no longer conform under a new U.S. Golf Association regulation, adopted by the U.S. PGA Tour. However, any Ping wedge made before April 1, 1990, is approved for play under a legal settlement from two decades ago.
Mickelson is among five players who have used the Ping wedge in competition this year.
Several players believe using the club goes against the spirit of the new grooves regulation, although Scott McCarron fueled the debate when he said of Mickelson and others, “It’s cheating.”
Mickelson hinted at legal action after saying he was “publicly slandered.” He said McCarron offered him a sincere apology late Tuesday, which he accepted.
“We all make mistakes, and we all say things we wish we could take back,” Mickelson said. “I’ve done it a bunch in my career. And the fact that it’s also not easy to come up and face that person, look them in the eye and apologize … I appreciate him being a big enough man to do that.”
Instead, Mickelson vented his anger at the USGA and its lack of transparency in developing the new rules for grooves. He has complained that he’s submitted wedges that fit the guidelines, only for the USGA to reject the club for violating the intent of the new rule.
“I’m very upset with the way the rule came about, the way one man essentially can approve or not approve a golf club based on his own personal decision, regardless of what the rule says,” Mickelson said. “This has got to change.”
The next step remains murky.
Tour commissioner Tim Finchem met with players on Tuesday and conceded that tour officials did not realize a Ping wedge from 20 years ago would become such a big issue. Continue reading »

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The toughest club in the bag to hit well regularly is the driver. The reason for this is that the margin for error is much smaller so it becomes very important to develop solid swing mechanics that you can repeat consistently. Here are some things you should keep in mind in order to improve your driving ability.
Tip 1: Focus on accuracy first
Instead of trying to put all your muscle power and energy into every drive, focus first on hitting your drives straight. Remember that an accurate drive will almost always go farther than a crooked drive.
Hitting a golf ball well consistently will require that you learn and master the basic golf swing mechanics. A good swing tip to keep in mind is that your back swing should be slow and deliberate. Most amateurs seem to put more energy in their back swing than their downswing. Slow down your back swing and you should notice an immediate improvement in ball striking. Continue reading »

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Golf fitness training and golf exercises can assist in increasing the distance of your tee shots. An integral component of tee shots especially those hit with your driver is clubhead speed. Clubhead speed is essentially the rate of speed at which the club impacts the golf ball. The higher rate of speed, the farther the golf ball will travel. So it only makes sense when hitting driver, clubhead speed becomes an integral component of the game.
Increasing clubhead speed basically hinges upon two factors; factor number one is your swing mechanics and secondly is your body. The more efficient you become with your swing mechanics, the greater amount of energy you will be able to translate into the club head. And the more powerful the muscles of your body become the larger amount of power you will be able to create. It is the integration of these two components that will allow you to increase the clubhead speed of your tee shots.
Golf fitness training assists with the second category of these components, your body. Keep in mind it is the muscles of your body executing the mechanics of the golf swing. And when it comes to clubhead speed, if the muscles of your body are more powerful, they will be able output higher levels of clubhead speed within the confines of the golf swing.
Power, which is defined as the ability of your muscles to output the greatest amount of force in a short amount of time can be improved with a specific type of golf fitness training. This type of exercises will improve the ability of your muscles to develop force in a short amount of time through the movement patterns of the golf swing. Continue reading »

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Those of you who are reading this article and are no longer "spring chickens" get my drift. Even if you are one of the lucky ones, still young, let me fill you in on what happens as the body gets a few miles on it.
Probably the biggest thing that we all dislike when we creep into our thirties and forties is the extra poundage (i.e. weight) we tend to put on. (It is also a lot harder to take off when we get older.) Unfortunately, because our metabolism slows down, we are unable to pound down a burger, fries, and a couple of cokes without the bathroom scale hitting "tilt" a few days later. In my mind, that probably is the most difficult adjustment we have to make: an adjustment in our nutrition intake as we age.
The second most noticeable difference as we age, especially for the more active individual, is it becomes a little more difficult to get out of bed. The back is a little sore, the knees are a little creaky, and, if you workout, the soreness does not go away as quickly.
This is a result of a few things that happen to our bodies when we get older. Number one is we lose a percentage of our muscle mass on a yearly basis. After the age of 25 (don't quote me on the specifics, but I believe) about 1 percent of your muscle mass is lost per year. Makes sense now why we get a little sorer and getting out of bed is more difficult. We simply do not have as much muscle to do the work. Continue reading »

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